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The Importance Of A Balanced Diet
For Oral Health
If your diet is low in certain nutrients,
it may be harder for the tissues of your mouth to resist infection.
This
may be a contributing
factor to periodontal (gum) disease, the main cause of tooth
loss in adults.
For Tooth Development
If children do
not have adequate diets, their teeth may not develop properly.
For strong, decay-resistant teeth, children need
protein, vitamins, and minerals (especially calcium, phosphorus,
and proper
levels of fluoride).
Pregnant women should make sure that
their diets supply adequate nutrients, because their babies'
teeth begin to develop as
early as six weeks into the pregnancy and start to calcify
between
the third and sixth month of pregnancy.
Fluoride is vital
for strong, decay-resistant teeth. The most effective way to
get this mineral's protection is
by drinking
fluoridated water.
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